DONNERSTAG

September 20, 2018

Work for 35 min

-

P1: 300 m Row 

P2: Lunging Bottom-up KB Swings 

*Switch

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P1: 300 m row

P2: ½ Wall climbs

*Switch

P1: 300 m row

P2: Twisting beat swings

*Switch

P1: 300 m row

P2: lateral block jumps

*Switch

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Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

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