DONNERSTAG

September 20, 2018

A. 3-4 sets per side Work for 15 min

6-8 Cross SL landmine deadlifts 

8-10 laying adductor raises to moving target

-

B. Work for 12 min

10-12 Body saw

5-point push-ups (1 round each side)

-

C. Work for 15 min

P1: 250 m Row 

P2: Lunging Bottom-up KB Swings 

*Switch

P1: 250 m row

P2: ½ Wall climbs

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon