MITTWOCH

A. 3 sets per side

3x2-point Lateral Elevator lunge

8-10 Standing leg ‚kicks’ hold end position for 2 sec.

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B. Work in Tof3

P1: 1 length Seated sled roped pulls

P2: 2-3 GHD Posterior Roll-ups

P3: Chilling

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C. Work for 15 min

200 m Jog

20 Beat swings

20 lateral hop overs (Palettes)

20 SBs over the shoulder

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