SAMSTAG
A. 3 sets per side or 15 min
4-6 DKB rotating thrusters
4 SL poker chip pick-ups
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B. 3 sets per side
6-8 SA Ring Rows
8-10 Side plank banded press outs wth moving target
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C. Work for 15 min in tof2
Together: Jog 300 m
10 eacg 90° burpees
10 each ½ wall climbs
5 each Rotating SB slams