SAMSTAG

A. 3 sets per side or 15 min

4-6 DKB rotating thrusters

4 SL poker chip pick-ups

B. 3 sets per side

6-8 SA Ring Rows

8-10 Side plank banded press outs wth moving target

C. Work for 15 min in tof2

Together: Jog 300 m

10 eacg 90° burpees

10 each ½ wall climbs

5 each Rotating SB slams