SAMSTAG

September 14, 2018

A. 3 sets per side or 15 min

4-6 DKB rotating thrusters 

4 SL poker chip pick-ups

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B. 3 sets per side

6-8 SA Ring Rows 

8-10 Side plank banded press outs wth moving target

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C. Work for 15 min in tof2

Together: Jog 300 m 

10 eacg 90° burpees

10 each ½ wall climbs

5 each Rotating SB slams

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©2018 by Mein CF GmbH

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