SAMSTAG

A. Joint prep sequence in a Split Jerk position

B. 5x2 Jerk Heaves C. 6x2 Jerk Balance (alternate legs) D. 6x2 Tall Jerks (alternate legs) E. 6x2 Full Jerks

Bonus:

3x3-4 Dead Stop Front Squat, 90s rest

ARCHIVE
KEYWORDS