SAMSTAG

July 13, 2018

5 sets or 15 min
6-8 /side Cross Body Def. Lunges @ 30X1

20 - 30s Hanging Hollow Hold

-

Practice for 15 min

8-10 rotating sb ball chest throw

-

18 min grind
50 m Mixed Carry
8 90° Athletic Burpees 
50 m Mixed Carry8 90° Burpees (Athletic/Chest-to-floor)

8 Lateral Athletic Burpees

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon