SAMSTAG

July 14, 2018

A. Joint prep sequence in a Split Jerk position


B. 5x2 Jerk Heaves
C. 6x2 Jerk Balance (alternate legs)
D. 6x2 Tall Jerks (alternate legs)
E. 6x2 Full Jerks

 

Bonus:

3x3-4 Dead Stop Front Squat, 90s rest
 

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