FREITAG

July 12, 2018

5 sets
3-5 Chin-ups @ 5151

*Optional: weighted

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Practice 6-8 Rotational Side Step KB Swing

Play with Locust pose

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Work for 12 min
250m row
8 DKB Swings
250 m jog
8 DKB Clusters

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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