DONNERSTAG

4 sets 6-8/ea Rotational Romanian Deadlift BB/DB/KB

6-8 Twisting GHD hollow pos.

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5 sets 1 Bahn bentover Rope Sled

Partner Hold 2 SB/ Sandbag

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16 min EMOM 40on/20off N2W Hold Forward Suicide Sprint Ball Over Shoulder Lateral Suicide Sprint

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