DONNERSTAG

July 11, 2018

4 sets
6-8/ea Rotational Romanian Deadlift BB/DB/KB

6-8 Twisting GHD hollow pos.

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5 sets
1 Bahn bentover Rope Sled 

Partner Hold 2 SB/ Sandbag

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16 min EMOM 40on/20off
N2W Hold
Forward Suicide Sprint
Ball Over Shoulder
Lateral Suicide Sprint

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©2018 by Mein CF GmbH

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