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©2018 by Mein CF GmbH

MITTWOCH

July 11, 2018

4 sets 
4-6 uneven BB Front Squats @ 31X1

6-8 Seated Rotation @ 3131

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3 sets
8-10/ea face down on bent over arm arches (alt. Shoulder in int. and ext. Rotation) @ 2020
45 s rest

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6 rounds
6 staggered push-ups
9 X-Body K2E/K2H/T2B
12 Jumping Lunges

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