TUESDAY

A. Joint prep sequence in an overhead squat position position

B. 5 sets Tall Power Snatch + Tall Snatch

C. 3 sets High Hang Pull + High Hang Power Snatch + High Hang Snatch

D. 3 sets Hang Pull + Hang Power Snatch + Hang Snatch

E. 3 sets Pull + Power Snatch + Snatch

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