DIENSTAG

4 sets 6-8/ea Lat Row on bench @ 1331*

*banded hips

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4 sets 6-8/ea Banded Rotating Goblet Squats

20-30s SA Plank

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5 rounds 10 Alt SA KB Snatches 10 m Racked/OH Walking Lunges 10 Alt SA KB Swings 10 m Racked/OH Reverse Lunges

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©2018 by Mein CF GmbH

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