TUESDAY

July 10, 2018

A. Joint prep sequence in an overhead squat position position


B. 5 sets
Tall Power Snatch + Tall Snatch


C. 3 sets
High Hang Pull + High Hang Power Snatch + High Hang Snatch


D. 3 sets
Hang Pull + Hang Power Snatch + Hang Snatch


E. 3 sets
Pull + Power Snatch + Snatch

 

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