MONTAG

July 8, 2018

3 sets
Max Delt Fly Hold + Max Reps + Max Hold
45s rest

*Banded on opposite side from shoulder-to-foot

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5 sets
3-5 BB Deadlifts (sumo or regular) @3131

Saggital Extensor

20-30s  UL Flying Extension

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15min Flow:
P1: Lat sled drag
P2: Ball/SB/DKB on shoulder Carry
P3:200 m jog
Switch when P3 is done

 

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©2018 by Mein CF GmbH

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