SAMSTAG

A. Joint prep sequence in a Front Squat position

B. 5 sets Tall Power Clean + Tall Clean

C. 3 sets High Hang Pull + High Hang Power Clean + High Hang Clean

D. 3 sets Hang Pull + Hang Power Clean + Hang Clean

E. 3 sets Pull + Power Clean + Clean

Bonus:

3 sets

30s Back Extension Hold + Max Back Extensions @ 2020 + Max Back Extension Hold

90s rest