FRIDAY

A. 12 Min YGIG in Teams of 3 T2B Skill Practise *go up in progressions

*work on tightness

B. 5 Sets 5-10 Sec Advanced L-Sit into 10-15 Sec Easier Progression then 20 Sec Monkey Hanging

90s rest

C. 3 Sets 8-12 Reps on rings SA Alternating T-out then I-out

*go until form breaks around

60s rest

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