FRIDAY

July 6, 2018

A. 12 Min YGIG in Teams of 3
T2B Skill Practise
*go up in progressions

*work on tightness


B. 5 Sets
5-10 Sec Advanced L-Sit into 10-15 Sec Easier Progression
then 20 Sec Monkey Hanging

90s rest


C. 3 Sets
8-12 Reps on rings SA Alternating T-out then I-out

*go until form breaks around

60s rest

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