July 4, 2018

3 sets /12 min max.

3-4/side wind mills @4141

6-8/ side Leg Lifts in Side Plank

45s rest




4 sets /15 min max.

4-6/each Med Ball Walking Lunges + Twist and Press

15-20s Side Plank with Anti Rotational Hold




Hustle for 15min:

300m row

20 (athletic) Burpees

10 Crossbody K2H/K2E/T2B


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