TUESDAYA. Joint prep sequence in a Split Jerk position B. 5x3 Tall CleanC. 4x4-6 Jerk shrugs D. 3x2 Jerk Balances E. 3x2 Jerks Bonus:3x3-4 Dead stop overhead squat, 90s rest 3x6-8 Front Rack Calf raises, 60s restWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. Joint prep sequence in a Split Jerk position B. 5x3 Tall CleanC. 4x4-6 Jerk shrugs D. 3x2 Jerk Balances E. 3x2 Jerks Bonus:3x3-4 Dead stop overhead squat, 90s rest 3x6-8 Front Rack Calf raises, 60s rest
