TUESDAY

A. Joint prep sequence in a Split Jerk position

B. 5x3 Tall Clean

C. 4x4-6 Jerk shrugs D. 3x2 Jerk Balances E. 3x2 Jerks

Bonus:

3x3-4 Dead stop overhead squat, 90s rest 3x6-8 Front Rack Calf raises, 60s rest

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