TUESDAY

July 3, 2018

A. 3 sets / max 12 min.
3-4 Lateral + front flies @ 3331
4-6 Seated banded rotations @ 1313
45s rest

B. 3 sets / max. 15 min.
6-8 Hang Deadlifts @ 3131
8-10 Weight/KB Drag in Plank Position
60s rest

C. Complete:
5 sets
5m DKB Walking Lunges
10 alt. KB Snatches
5m DKB Walking Lunges Backwards
10 (1/4) Wall Balls Shots

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©2018 by Mein CF GmbH

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