TUESDAY

July 3, 2018

A. Joint prep sequence in a Split Jerk position


B. 5x3 Tall Clean

C. 4x4-6 Jerk shrugs
D. 3x2 Jerk Balances
E. 3x2 Jerks

 

Bonus:

3x3-4 Dead stop overhead squat, 90s rest
3x6-8 Front Rack Calf raises, 60s rest

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