MONTAG

July 1, 2018

A. Work for 12 min or 5 sets
3-5 /side SA Rope Pull 
https://youtu.be/A0pG-r_h6Iw
GHD Roll-up
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B. Work for 15 min or 5 sets
6-8 /side Staggered Twisting Goblet Squat
8-10 super slow reps twisting extension hold
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C. In Tof3 YGIG - 8 min
Bent Over Rope Pull
Push sled back

 

 

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