SAMSTAGA. Joint prep sequence in an Overhead Squat position B. 5x2 High Hang Snatch PullC. 4x2 Hang Snatch PullD. 3x2 Snatch PullE. 3x2 Tall SnatchF. 3x2 Snatch Bonus:6x3-4 Dead stop Overhead SquatWeightlifting
A. Joint prep sequence in an Overhead Squat position B. 5x2 High Hang Snatch PullC. 4x2 Hang Snatch PullD. 3x2 Snatch PullE. 3x2 Tall SnatchF. 3x2 Snatch Bonus:6x3-4 Dead stop Overhead Squat