SAMSTAG

June 30, 2018

A. 3 sets / max. 10 min
4-6 Kneeling Landmine Press @ 1131
20-30s Hanging Arch Hold (opt. with weight between legs)

45s rest

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B. 5 sets / max. 15 min
4-6 alt. rotating deadlifts KB/DB/BB
20-30s GHD Hollow Hold
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C. 18 min grind
400m jog
20 Uneven Paralette Squats
10 Push-ups
5 jumping/kipping pull-ups

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