SAMSTAG

June 30, 2018

A. Joint prep sequence in an Overhead Squat position

 

B. 5x2 High Hang Snatch Pull

C. 4x2 Hang Snatch Pull

D. 3x2 Snatch Pull

E. 3x2 Tall Snatch

F. 3x2 Snatch

 

Bonus:

6x3-4 Dead stop Overhead Squat

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