FREITAGA. 4 Sets 4-6 Shrimp Squat/Side90s rest → Balance Cone Drills - B. 4 Sets 15-20 Hold Ring Support Position + Turnout directly into3 Ring Dips Eccentrics @5sec90s rest - C. 5 EMOM 20-30 Sec Hollow HoldGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. 4 Sets 4-6 Shrimp Squat/Side90s rest → Balance Cone Drills - B. 4 Sets 15-20 Hold Ring Support Position + Turnout directly into3 Ring Dips Eccentrics @5sec90s rest - C. 5 EMOM 20-30 Sec Hollow Hold
