FREITAG

A. 4 Sets 4-6 Shrimp Squat/Side

90s rest → Balance Cone Drills

-

B. 4 Sets 15-20 Hold Ring Support Position + Turnout directly into

3 Ring Dips Eccentrics @5sec

90s rest

-

C. 5 EMOM 20-30 Sec Hollow Hold