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A.1 Rowing Technique

- A.2 Challenge Day #1

Row 500m as fast as you can! - B. 4 sets 6-8/ ea Crossbody Box Step Down @ 31X1 Lateral Band Walk 60s rest - C. Work for 12 min: 12 DKB Swings 8 DKB Cleans 6 DKB Front Squats

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