KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

FREITAG

June 29, 2018

A. 4 Sets
4-6 Shrimp Squat/Side

90s rest → Balance Cone Drills

 

-

 

B. 4 Sets
15-20 Hold Ring Support Position + Turnout
directly into

3 Ring Dips Eccentrics @5sec

90s rest

 

-

 

C. 5 EMOM
20-30 Sec Hollow Hold

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