FREITAG

June 29, 2018

A.1 Rowing Technique

-
A.2 Challenge Day #1

Row 500m as fast as you can!
-
B. 4 sets
6-8/ ea Crossbody Box Step Down @ 31X1
Lateral Band Walk
60s rest
-
C. Work for 12 min:
12 DKB Swings
8 DKB Cleans
6 DKB Front Squats

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon