DONNERSTAG

June 28, 2018

Buy in: Run 800m

 

8 min work:

8 cal row

12 uneven Goblet Squats

16 Lateral Ball Toss

 

2 min rest

 

8 min work:

8 burpees

12 lateral line touches

16 jumping Squats

 

2 min rest

 

8min work

8/ side suitcase Deadlift

12 step ups

16 cross K2H/K2E/T2B

 

Buy out: 1k row

 

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©2018 by Mein CF GmbH

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