MITTWOCH

A. 4 sets / 12 min 6-8 Push-ups on box/push-ups/weighted push-ups with band on extremity https://youtu.be/rKwuSHcO3Hs?t=3m20s 8-10 Ring Body Saw B. 4 sets /15min 6-8/ea Single Legged (no tippy toe help) RDL @3111 (optional band under or over knee pulling in) 20-30 sec Overhead Anti-Rotational Hold C. Work for 14 min: 7 Single Armed cluster 14 Cal Row

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