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A. 3-5 sets/ 12 min 20s Top Pull-up Hold 20s 1/2 Pull-up Hold 10s/ea Single Arm Ring Row Hold B. 3-4 sets /12min 6-8/ea Deficit Reverse Lunges Crossbody Load @2020 Banded Spine Twist 60s rest C. HUSTLE through 6 sets: 12 Cossack squats 9 Wall Balls 6 Single Arm KB Snatch

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