MITTWOCH

June 27, 2018

A. 4 sets / 12 min
6-8 Push-ups on box/push-ups/weighted push-ups with band on extremity https://youtu.be/rKwuSHcO3Hs?t=3m20s
8-10 Ring Body Saw

B. 4 sets /15min
6-8/ea Single Legged (no tippy toe help) RDL @3111 (optional band under or over knee pulling in)
20-30 sec Overhead Anti-Rotational Hold

C. Work for 14 min:
7 Single Armed cluster
14 Cal Row

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©2018 by Mein CF GmbH

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