DONNERSTAG

June 27, 2018

A. 3-5 sets/ 12 min
20s Top Pull-up Hold
20s 1/2 Pull-up Hold
10s/ea Single Arm Ring Row Hold

B. 3-4 sets /12min
6-8/ea Deficit Reverse Lunges Crossbody Load @2020
Banded Spine Twist
60s rest

C. HUSTLE through 6 sets:
12 Cossack squats
9 Wall Balls
6 Single Arm KB Snatch

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©2018 by Mein CF GmbH

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