DIENSTAGA. Joint prep sequence in a Front Squat position B. 5x2 Hang Clean PullC. 5x2 Clean pullD. 3x Tall Clean E. 3x2 Clean Bonus:F. 6x 3-4 Dead stop front squat, 90s rest WeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. Joint prep sequence in a Front Squat position B. 5x2 Hang Clean PullC. 5x2 Clean pullD. 3x Tall Clean E. 3x2 Clean Bonus:F. 6x 3-4 Dead stop front squat, 90s rest