DIENSTAGA. 15 Min Handstand Wall Drills B. 4 Sets r90S => Ball+Wall Drills 6-10 Narrow Push Ups 6-10 Rope Pull Ups C. 4 Sets YGIG 20-30 Sec Hollow Hang 10-15 Reverse CrunchGymnastics
A. 15 Min Handstand Wall Drills B. 4 Sets r90S => Ball+Wall Drills 6-10 Narrow Push Ups 6-10 Rope Pull Ups C. 4 Sets YGIG 20-30 Sec Hollow Hang 10-15 Reverse Crunch
