DIENSTAG

June 26, 2018

A. 15 Min Handstand Wall Drills

 

B. 4 Sets r90S => Ball+Wall Drills
6-10 Narrow Push Ups
6-10 Rope Pull Ups


C. 4 Sets YGIG
20-30 Sec Hollow Hang
10-15 Reverse Crunch

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