MONTAG

June 18, 2018

A. 5 sets max. 15 min 

4-6 alt. rotating deadlifts KB/DB/BB

4-6 pike ups on tower 

-

B. Practice for 12-15 min

Pivoting lateral med ball wall throws 

-

C. YGIG Tof3 for 8 min

6 Burpee plus sled press 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon