DIENSTAG

A. Handstand with Forearm Support 15Min

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B. 10-9-8...2-1 For Quality with minimal rest

Ring Row/Pull Up into Box Dips/Static Dips/Ring Dips

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C. 5 Min EMOM

15-20 Sec Tuck Hold on Boxes/Tuck Hold floor/L-Sit

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©2018 by Mein CF GmbH

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