DIENSTAG

June 12, 2018

 

A. 5 sets, max. 15 min. 

8-12 Sumo Deadlifts

4-6 Seated banded rotations @ 3333 tempo*

*adjust how you sit to wind the band up more or less

-

B. 4 sets or max 12 min. 

3-4 Lateral + front flies @ 3333 tempo

3-4 Horizontal banded punch @ 3333 tempo*

*emphasise internal focus of core musculature

-

C. Work for 4 sets

200 m jog

12 rotating ball slams (floor)

200 m jog

12 horizontal kneeling ball slam (wall)*

*complete only on one side per set. 

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©2018 by Mein CF GmbH

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