SAMSTAG
A. 3 sets, max 15 min
3-4 /side Kneeling landmine presses
20-30 sec. hanging arch
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B. 5 sets, max 15 min
6-8 alternating rotating goblet squat
20-30 sec. hanging hollow hold
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C. Work for 12 min
P1: 250 Rowing
P2: Box taps
*switch when P1 is finished