MITTWOCH

June 6, 2018

A. 4 sets, max 15 min

10 m Sled chest presses

20-30 sec /side SL GHD hollow hold

-

B. Work for 15 min

KB swings / snatch (single/double)

Anti-Rotations with flexor bias

-

C. For 14 min in Teams of 3 

P1: 100 m run + 1 length bent over sled rope pull

P2: Starts running once P1 is back from run

P3: Waiting

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon