DIENSTAG

A. 4 sets, max 15 min

4-6 /side Rotating ring rows

30 sec Chinese plank face-up

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B. 3 sets, max 15 min

3-6 /side Shrimp squats

20-30 sec /side GHD side hold

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C. 10-9-8-7-6-5-4-3-2-1

Alt. SL Cross HK/T2B

Burpees (athletics/floor)