FREITAG
>>Attention: Classes today will take place downstairs due to set-up for the seminar this weekend.
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A. 4 sets max. 15 min
6-8 Ring Pull-ups in arch (like ‘perfect pull-up’)
6-8 Banded spinal twist
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B. 5 sets max. 15 min
8-10 Glute bridges with bb
4x SA Jefferson curls*
*hold with one arm
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C. Work for 10 min Teams of 3 - YGIG
1 length Heavy Sled Push
*Have a buddy sit on it, marching pace
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