FREITAG

>>Attention: Classes today will take place downstairs due to set-up for the seminar this weekend.

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A. 4 sets max. 15 min

6-8 Ring Pull-ups in arch (like ‘perfect pull-up’)

6-8 Banded spinal twist

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B. 5 sets max. 15 min

8-10 Glute bridges with bb

4x SA Jefferson curls*

*hold with one arm

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C. Work for 10 min Teams of 3 - YGIG

1 length Heavy Sled Push

*Have a buddy sit on it, marching pace