DONNERSTAG

>>Attention: Classes today will take place downstairs due to set-up for the seminar this weekend.

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A. 5 sets max. 15 min

6-8 Arnold Press

6-8 Kneeling cross chop flex bias*

*right arm towards left side, add torso twist

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B. 5 sets max. 15 min

6-8 uneven bb Front squats *

20-30 sec GHD hollow hold (optional: single leg)

*load the bar unevenly

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C. Work for 10 min in teams of 3 - YGIG

1 length SA backwards sled pull

*switch arms the next round