>>Attention: Classes today will take place downstairs due to set-up for the seminar this weekend.


A. 5 sets max. 15 min

6-8 Arnold Press

6-8 Kneeling cross chop flex bias*

*right arm towards left side, add torso twist


B. 5 sets max. 15 min

6-8 uneven bb Front squats *

20-30 sec GHD hollow hold (optional: single leg)

*load the bar unevenly


C. Work for 10 min in teams of 3 - YGIG

1 length SA backwards sled pull

*switch arms the next round