>>>Attention: Classes today will take place downstairs due to set-up for the seminar this weekend.


A. 4 sets max 12 min

1 length Rope Pull

30 sec. Chinese plank (face up) with leg tap outs


B. 4 sets max 12 min

8-10 Rotating Goblet Squats

20-30 sec GHD Arch Hold


C. Work for 8 min in teams of 3

P1: Lateral sled drag, then push sled back, then 5 athletic burpees

P2: Starts dragging sled once P1 is back

P3: Waiting