DONNERSTAG

May 23, 2018

 

 

A. Work for 12 min or 3 sets

DB/KB Torso Row

Side plank holding band with perturbation 

-

 

B. Work for 15 min or 5 sets

8-12 SL KB/DB Deadlifts

8-10 total Front plank with leg raise (optional add arm raise)

-

C. Work for 12 min

200 m Jog

10 MB chest pass

10 /side kneeling rotating MB throws into wall

 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon