DIENSTAG A. Handstand Balance 15 Minuse DBs to simulate Parallette Grip-B. 4 Sets r90SAlt. Archer Ring Rows 10-14balance play during rest-C. 3 Sets YGIG20-30 Planche Lean Plank (Thumb Forward,Scap Protraction)into 20-30 Sec Arch HoldTags:handstand balancearcher ring rowsplanchearchGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. Handstand Balance 15 Minuse DBs to simulate Parallette Grip-B. 4 Sets r90SAlt. Archer Ring Rows 10-14balance play during rest-C. 3 Sets YGIG20-30 Planche Lean Plank (Thumb Forward,Scap Protraction)into 20-30 Sec Arch Hold