DIENSTAG

A. Handstand Balance 15 Min

use DBs to simulate Parallette Grip

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B. 4 Sets r90S

Alt. Archer Ring Rows 10-14

balance play during rest

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C. 3 Sets YGIG

20-30 Planche Lean Plank (Thumb Forward,Scap Protraction)

into 20-30 Sec Arch Hold